Course curriculum

    1. Sneak Peek!

      FREE PREVIEW

    2. 🌿 How to Use This Course

    1. Handouts for Week 1

    2. Course Introduction, Week 1 Choice & Freedom

    3. Choice & Freedom ON THE MAT

    1. Week 2 Slides

    2. Handouts for Week 2

    3. Awaken The Witness - Lesson Video

    4. Awaken The Witness - ON THE MAT

    1. Handouts for Week 3

    2. Cultivate Equanimity - Lesson Video

    3. Cultivate Equanimity ON THE MAT

    1. Handouts for Week 4

    2. Embodiment As Empowerment Lesson Video

    3. Embodiment As Empowerment ON THE MAT

    1. Handouts for Week 5

    2. Brain & Body Integration - Lesson Video

    3. Body & Brain Integration ON THE MAT

About this course

  • $99.00
  • 21 lessons
  • 8.5 hours of video content

UNROLL YOUR MAT

& Unlock Your Body's Healing Potential

Enroll Now!