Products
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Codependent to Confident
CourseTransform from people-pleasing and self-abandonment into strong self-trust and confidence. Embrace your true self and create healthier dynamics in your life.
$597
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Embodied Healing: Polyvagal Theory Applied Yoga
CourseA 6-week trauma-informed yoga course using polyvagal theory to support nervous system regulation, safety, and embodiment through gentle movement, education, and choice. Open to all levels and abilities.
$99
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The Courage Toolkit
Digital downloadTransform your journey with The Courage Toolkit! This essential digital download empowers you to face emotional resistance, break codependent patterns, and stay committed to your personal growth.
$39
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Course Bundle
BundleThe Entire Codependent to Confident Program!
$597
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Codependent to Confident Bundle
BundleWith the Bundle, you get the Codependent to Confident Course, 6 Group Coaching Sessions in The Empower Hour, AND The Courage Toolkit at a discounted price!
$597